Mesor.
Record your fasts.
Explore the patterns.
Mesor is a fasting dashboard for iPhone and Apple Watch, bringing fasting records, planning, historical patterns, and educational information together in one place.
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Your fasting, in context.
Track your fasting
Start and end fasting sessions, set targets, adjust recorded information, and review your history.
Add notes and personal ratings to keep additional context alongside individual fasting sessions.
Plan your routines
Create individual fasting plans or recurring routines, review your planning calendar, and configure optional reminders.
Explore your patterns
View historical calendars, fasting durations, timing patterns, and descriptive statistics.
Explore how your recorded fasting habits change over time.
Learn about fasting
Mesor presents educational information about fasting-related physiological processes, with explanations, supporting references, and stated limitations.
Its physiological timelines represent general educational models rather than measurements of your individual metabolic state.
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Patterns
Historical calendars and elapsed-time context.
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Insights
Descriptive duration and timing patterns.
One app. Three perspectives.
Choose the atmosphere that works for you, with scheduling and persistent display options.
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Cool
Teal and charcoal interface
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Warm Redshift
Warm-toned interface
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Night Red & Black
Red-on-black interface
Mesor also provides options for automatic theme scheduling and persistent display preferences.
Across your Apple devices.
Your fasting information, where it's useful.
On iPhone
Access fasting status through supported iPhone widgets, Live Activities, and Dynamic Island presentations. Availability of individual system surfaces and controls depends on device and operating-system support.
On Apple Watch
The Apple Watch companion provides fasting information, complications, and selected controls when connected to its paired iPhone. Watch controls require a reachable paired iPhone.
Information and control, on your terms.
Optional Apple Health comparisons
With permission, Mesor can read selected Apple Health information to produce descriptive comparisons with your recorded fasting history.
These comparisons are informational and do not establish causation or medical outcomes.
Manage your records
Core fasting tracking works offline without requiring a Mesor account.
Review, edit, export, or delete locally stored fasting records using the application's available controls.
Currently in development.
Have a question about Mesor? Get in touch directly.
Developed by Mildly Corporate L.L.C.